Schedule it on your calendar
If you are the kind of person who schedules everything on the calendar and takes those appointments seriously (meaning you would never just not show up for a dental appointment or book club meeting), it may be a good idea to schedule your daily writing. Even if you have a busy and unpredictable schedule, blocking out the time to write will get you in the habit of being productive with your writing goal.
Set your writing schedule either at the start of the week (based on what you have planned out for that week so far) or every night before you go to sleep. That way, when you wake up in the morning to start your day, you will be able to see what time you have blocked off for writing, whether it’s only 20 minutes, an hour, or several hours.
Have a plan in advance. So when distractions (like long midday lunch outings with your friends or a marathon of your favorite TV show) happen, you’ll have a harder time giving into them and ignoring your schedule. You’ll also be able to look forward to your daily time with your words, rather than finding yourself stressed out about when you will find the time to write during an extra-chaotic day.